All appointments are held via telehealth, using HIPAA compliant software. Initially, we will setup a free consultation to discuss needs and determine if it's a good therapist-client fit. Then we will schedule an intake assessment and determine weekly or bi-monthly appointment times going forward.

My approach pulls from various modalities including Narrative Therapy, Dignity Therapy, Acceptance and Commitment Therapy, Holistic Therapy, and Person-Centered Therapy.

Above all else, I aim to hear your experiences in your words and allow you the space to grow and heal.

Ignoring the reality that we are all going to die does not make it go away, and facing it does not make it happen sooner. As a society, we tend to avoid this inevitable truth because it makes us uncomfortable. Maybe you are in a stage of acceptance or a stage of denial, or likely you vacillate between both spaces.

EOLD is an additional skill set I offer to support you and your loved ones to prepare for and during the dying process. Much like a birth plan, identifying where and how you want to die by creating a death plan can help you regain some sense of control.

• Explore your values and beliefs about death

• Process emotions and feelings

• Provide grief counseling to loved ones

• Explore life history and work and identify what to pass down

• Create Legacy Projects

• Vigil Planning and Sitting

We cannot stop it, but we can love ourselves through it.